Get up and move!! It may sound simple but how many of us get so caught up in our work that before we know it we’ve been sitting at our desk for hours already. Sitting for prolonged periods of time over and over can cause muscles to shorten which contributes to lack of mobility, bad posture and poor health conditions. “Some experts say that people who are inactive and sit for long periods have a 147% higher risk of suffering a heart attack or stroke” —
This week, why don’t you try to get up and walk around once every hour. Set an alarm or make a time to challenge yourself and your colleagues! Then see how your body feels and let us know!!

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Apollo Fitness