Stay hydrated with the aim to drink at least 2L of water 💦 a day. You don’t need to be physically active all day to suffer from dehydration. Today’s office environment with the use of aircon units, especially during these Summer days, can contribute enormously to you feeling the effects of dehydration. A 2010 study by the University of Connecticut showed that even a dehydration level of 1-2% caused a decrease in cognitive function and contributed to an increase in mistakes being made by office based workers. Build on from last weeks tip and add a trip to the water cooler to fill up your water bottle and find out the latest gossip 💬 with Janice from Accounts.

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Apollo Fitness